Why you have low metabolism When you are working to lose your fat, what you are really doing is fighting a losing battle against evolution. Back in pre historic days, when a caveman's next meal was uncertain, the body made sure to store up all the fat that was consumed in the last meal as possible. So the reason it is so easy to gain weight and so difficult to lose it is because of old survival mechanisms that don't quite fit well with the modern man's diet. While there is nothing you can do to reverse the effects of evolution, there are ways you can turn your body into a more efficient fat burning machine.

Easy weight loss

How to boost your metabolism

Closely pay attention to how long you rest in between your sets. Resting for too long, like for about a minute and a half or so, clears a fat burning hormone releasing chemical called lactate from your bloodstream. Therefore if you want to burn fat, you will need to keep your hard earned lactate in your blood for as long as possible. So make your rest periods last no longer than a minute.

Another big metabolism boosting technique is getting an all over body workout. Activating several muscles as a single time gets your body's natural fat burning capabilities revved up to a higher degree than if just a few muscles are worked. The exercises you choose should work multiple muscles, like the deadlift and not the kind that simply isolate a small group of muscles, like the leg curl.

As always, tempo is vital for getting a good workout. Tossing around weights willy nilly won't help you get rid of that last ten pounds. Slow things down to a consistent rhythm to get the most benefit.

You should also consider alternating between two different exercises rather than just sticking to one. This technique also keeps your lactate levels high. So you could do one set of squats, then move to an upper body exercise, then go back to the squats, etc.

And of course, don't forget monitor your fat intake. Working out in the gym in order to lose fat while paying no attention to what you eat is like trying to save money while giving your teenager a credit card. You make no progress real fast no matter how much you boost your metabolism.