How to Lose Hip Fat Everyone wants to know how to lose those love handles and we are here to help you lose hip fat and keep it off, slimming down your waist for good. Unfortunately each and every person accumulates excess fat in different ways and throughout different areas of the body and women is most common to experience love handles like this, although men do as well. As you probably already know there is no magical way to lose weight only on your hips, so we have created an overall workout regime that will melt away your hip fat as well as the excess fat throughout the rest of your body. You want to maintain a routine of at least 30-45minutes of cardio activity four times a week. This can be used as the warm up to your strength training exercises or done completely separately, your choice. With that said, your strength training regime is designed to help you develop lean muscle out of the excess fat from your body. Crunches are the way to eliminate hip fat and there are several different methods to choose from.

Lose fat easily!

The basic crunch should be your beginning where you complete 10-20 repetitions and focus on the ceiling to prevent any strain on your neck or back. From here you may want to utilize the twist crunch. This is the same as the basic crunch except when you are going up, twist towards your left leg, and then lower. Repeat the right side and you are working abs the muscle groups that surround your hips and burning fat in the most effective way.

It is important to note not to push yourself too hard with abdominal exercises like this because this is not the sole answer for losing hip fat. A combination of cardio and strength training is required for best results, of course combined with a health diet. Without a healthy diet you are wasting your time because it is false if you believe you can eat whatever you want to eat and still lose weight.

Hip fat can be tough to lose but stay patient and work those muscles with the unique crunches stated above. Feel free to increase your cardio as your body progresses and even use a medicine ball or weights to increase the intensity of your crunches as well. Start losing that hip fat today and get that new healthy lifestyle. – How To Lose Hip Fat article is contributed by Daniel Murray.